My right shoe has developed a squeak that was quite annoying, but I'm hoping it was only because the track was wet. We'll have to see on Thursday's run.
1 mile warm up
6 x 800 @ 3:36 w/ 1:30 RI
1 mile cooldown
My splits -
1 - 3:34
2 - 3:35
3 - 3:28
4 - 3:30
5 - 3:27
6 - 3:31
Somehow, these 800s seemed much easier than the 10 400s I did last week. I'll take it though!
In other news, I'm going to be a part of Team Tough Chik! And you can too!
It's a wonderful company with a great mission that has developed a team that anyone can be a part of. It was just fate that I happened to be wearing my Tough Chik "i run" tee when I got the email.
They are accepting members from now until January 1st, so head over to the Tough Chik blog here or their website for more information.