On the schedule:
1 mile warmup
1600 @ 7:27 w/ 400m RI
1200 @ 5:30
800 @ 3:36
400 @ 1:46
1 mile cooldown
1600 - 7:40
1200 - 5:44
800 - 3:40
400 - 1:35 (I really sprinted the last 100 meters!)
Not too bad considering...
Last month was another record-setting mileage month (which they all should be from now on), with 57.2 miles run. It would have been over sixty, but I didn't do my 10-mile long run due to the storm. One of these is going have to be my new friend real soon -
Last week was also the first time I've gone over 20 miles in a 7-day stretch and each one was great! And today's run brings my all-time mileage total over 300 miles, well since I started running again!
On Sunday we had fun in the snow. It was perfect for building snowmen and snowdogs.
The boys had a great time yesterday for Halloween and I'm happy to report that I got their costumes done in time.
|Finn the Bumblebee and Peter "Zeke" Pan|
And so concludes my 50th blog post!