Tuesday, November 29, 2011

Three Things...I mean, Track Tuesday

1. I'm so glad that it has warmed up and all the snow has melted. This means I could head back to the track for this morning's run instead of a treadmill.

1 mile warm up
5 x 1000 @ 4:32 w/ 400m RI (4:20, 4:22, 4:28, 4:26, 4:28)
1 mile cool down

2.The girls and I are running in the Jingle Bell 5K in Freeport on Sunday. I am so excited because we are running as a team with matching outfits! This race benefits the Arthritis Foundation and if you would like to help just search for our team, Rail Trail Chicks here to donate. Thanks!


3. Wow, I think I need to go back to bed. Ten minutes into writing this post, which I had originally titled "Three Things Thursday," hence numbering my topics, I was trying to think of a third thing to write about and I realized it is actually Tuesday. Geez...


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