1 mile warmup (9:09)
1 mile ST @ 8:00 (8:11)
1 mile easy @ 9:35 (9:21)
2 miles ST (8:15, 8:03)
1 mile easy (9:14)
1 mile ST (8:06)
1 mile cooldown (9:23)
8 miles total in 1:09:46, 8:43 pace
2. I've been invited to join a relay team for the Reach the Beach Relay, a 200-mile race from Wachusett to Westport, MA that takes place in May of next year.
From reading how exciting the West Coast's Hood to Coast Relay from various blogs a few months ago was, I got it in my head that I'd like to be a part of one of those some day too. Here's my chance, but I'm still trying to convince the hubby that it's a good idea since I'm already going to be training for my first half and full marathons next year. What do you think? Good idea or should I wait?
3. Since the end of the year is fast approaching and it is a natural time to be coming up with goals for 2012, I