1 mile warm up
2 x 1600 @ 7:27 and 1 x 800 @ 3:36 w/ 400m RI
1 mile cool down
1600 #1 - 7:22
1600 #2 - 7:27
800 - 3:31
It is so dark at 5:30. I do like watching the sky turn colors with every lap of the track, though. We'll see how the rest of the week goes. I might get up half an hour earlier on Thursday and do my long run then, since I'm also working all day on this Sunday too. Or maybe suck it up and do it Monday morning. At least I have a whole slew of new compression products to try out. The folks at Tommie Copper sent me an awesome package full of gear for my review, so be on the lookout!
Oh, and they posted some photos from the Apple Fest 5K from a few weeks ago. There were only a few taken it seems. I only found myself in the one of the start.
|Can you see me hiding in there?|