A freezing 38-degrees, to be exact. Yes, 3-8. I guess that's not technically freezing, but it was cold enough to wear these...
...for the first time since mid-April.
I caught a glimpse of my derriere in the mirror and have to admit, it looked good! And the other exciting thing is when I stand with my feet shoulder-width apart, my thighs don't touch! Wahoo!
I've moved up my workouts one day this week to give myself two full days of rest before the Apple Fest 5K next Saturday. So instead of a
How I faired:
#1 - 8:40 (need to warm up)
#2 - 8:33 (and this mile has a steep hill!)
#3 - 8:35 (spot on!)
#4 - 8:32 (oh yeah)
#5 - 8:32 (nice and consistent)
#6 - 8:30 (trucked it up the hill to my house)
Total time - 51:24 (8:33 pace)
Garmin-shmarmin...just kidding, I'd still really like one!
What a mental boost to do these runs with success! I can't wait to race again and see what I can do with these cooler temps. I love fall!
Today's wildlife encounter was one of these guys who was wading in a stream and flew off as I ran by -
|Great Blue Heron (Source)|