Don't worry, I know it's only Monday! This week's workouts have moved up a day due to the Apple Fest 5K in Monmouth this coming Saturday.
Quick workout today, in distance and speed -
1 mile warmup
6 x 400 @ 1:47 w/ 1:00 rest interval
.5 mile cooldown
My splits -
#1 - 1:39 (oops)
#2 - 1:37 (oops again)
#3 - 1:39 (I guess I'll just go with it!)
#4 - 1:38
#5 - 1:38
#6 - 1:36 (yay!)
One more easy run on Wednesday then two days of rest, though I think we're going to go to the Common Ground Fair on Friday, so I'll get some walking in. Have a great Monday!