Monday, September 19, 2011

Track Tuesday

Don't worry, I know it's only Monday! This week's workouts have moved up a day due to the Apple Fest 5K in Monmouth this coming Saturday.

Quick workout today, in distance and speed -
1 mile warmup
6 x 400 @ 1:47 w/ 1:00 rest interval
.5 mile cooldown

My splits -
#1 - 1:39 (oops)
#2 - 1:37 (oops again)
#3 - 1:39 (I guess I'll just go with it!)
#4 - 1:38
#5 - 1:38
#6 - 1:36 (yay!)

One more easy run on Wednesday then two days of rest, though I think we're going to go to the Common Ground Fair on Friday, so I'll get some walking in. Have a great Monday!

1 comment:

  1. OMG! I was happy with 2:00 400s the other day! You are speedy! Way to go!

    ReplyDelete

Thanks for your comments!